Kettlebells, Kickboxing and Boot Camp. No wonder she lost fifteen pounds in three weeks. That’s a really good exercise regimen. Congratulations as well!

Everyone realizes that they’re going to gain some weight when they are pregnant. It’s normal and healthy to do so. However, once the baby is born, that extra weight has a tendency to hang around and that’s not healthy. It’s important to get back into an active lifestyle and tone up again as soon as you can. And kettlebells, Kickboxing and Boot Camp are three of the best exercise programs you can get.

Fitness Kickboxing is a blend of kickboxing and interval training. The workout consists of a series of different kickboxing related exercises in rapid succession. The basic equipment required is just gloves and hand wraps. Lauren Conrad of The Hills fame is a proponent of kickboxing. A typical hour burns an amazing 900 calories.

With kettlebells, you’re basically swinging around cannon balls with handles.  Because more muscle groups are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells, a kettlebell workout can be more effective, and yield better results in less time. A kettlebell workout can burn a whopping 1200 calories an hour. Wow!

But let’s not forget the Boot Camp. What is there to say about the boot camp other than it’s the most intense exercise program you can participate in. This is not a workout for the weak. If you get into the Boot Camp program and stick with it, you will be completely changed. And not in a year, or even six months. Within 3 months, you’ll be a different person. How many calories do you burn an hour? Let’s just say it’s a lot.

So if your looking to tone up and lose some baby fat, come down to Premium Fitness, the number one Palmdale fitness center, and give these workouts a try. They will produce results faster than you would get from more traditional work outs, especially the Boot Camp. Seriously, it’s intense.