Injury is the top obstacle when trying to maintain our fitness routines. The good news is there are many actions we can take to avoid injury when working out. By applying these to any workout session, no matter the type, you’ll be well on your way to achieving your fitness goals.
- Variety. For even the most hardened and motivated fitness fanatic, motivation is sometimes difficult to maintain. This is why experts recommend you should shoot for a variety of types of workout. It also takes the stress and strain off one particular set of muscles as a result of repetitive exercise – thereby minimizing injury.
- Measured Increases. Don’t think that because you’re fit you’ll be able to step up to the next level with ease. Remember, your body is not a machine. If wanting to take your workout session to the next level, it’s recommended you take it slow. The number of sessions per week, length of each training session, and how hard you workout should be increased slowly. If you do it too quickly, your body won’t be able to cope and injury will most likely occur.
- Fitness Reversal. It’s a fact that if you fall off the wagon and stop training – even if only for a week – your fitness levels will start reversing. The worst part is it usually reverses quicker than it took to build up. The moral to the story is, don’t expect to get back in the gym and pick up where you left off. This isn’t normally the case and you could risk injury.
- Warming Up and Down. It’s pretty common knowledge that a good warm-up and warm-down before and after a workout session is important. But because we’re in a hurry to get into the exercise or too tired after it, we often skimp on this component. This is not good as the benefits are many, including: minimizing injuries; reducing the impacts of exercise; and, retaining flexibility.
These are just some considerations to keep in mind to avoid injury when working out in Palmdale at Premium Fitness
. By adhering to these principles, you’ll keep your body in first-rate condition and be able to continue along the path to superior fitness, health and wellbeing. What could be better!
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