Self-Defense and Fitness in One Package!

Brazilian Jiu Jitsu is one of the fastest growing sports in the world, thanks largely to the popularity of MMA fighting. However, the same things that make it so useful in the ring also make it useful in real life. And not only is BJJ a great form of self-defense, it’s also a great workout.

Jiu Jitsu evolved from judo, and much like judo, there are no punches or kicks. Jiu Jitsu is a ground based combat style which requires mental agility as well as physical dexterity. Jiu Jitsu is more about technique and leverage than strength, meaning anyone can do it no matter their age or sex.

Plus, BJJ is an excellent work out! Just because it doesn’t rely on brute strength, doesn’t mean you don’t need to be strong, and a few hours a week rolling on the mat will quickly see your physique and all over fitness level going way up. It can be pretty intense at times!

The BJJ Training Includes:

• How to neutralize a standing attacker while taking them to the ground, and maintaining the top position.
• How to defend against a larger opponent.
• Practical self-defense, from both the standing and ground position.
• Learning a practical skill while having fun and getting in shape!

About the Brazilian Jiu Jitsu Program

Brazilian Jiu Jitsu is one of the most effective forms of self-defense because in real life almost every fight goes to the ground, and BJJ is the only martial art that is strictly ground combat. Training involves learning locks and holds, as well as using positioning to your advantage.

Unlike many gyms that offer a BJJ program, at Premium Fitness you’ll be training under real BJJ practitioners. Our instructors takes a practical approach to teaching Brazilian Jiu Jitsu as well, meaning that should the need arise, you’ll be better able to defend yourself in a real life situation.

If you live in Palmdale, Lancaster, Antelope Valley or just don’t mind driving, and you’re ready to learn Brazilian Jiu Jitsu, fill out our form for your free pass now!