January 31st, 2011 | Posted in: Fitness Programs
Improving the health of your cardiovascular system by undertaking aerobic exercise increases your performance in any sport or activity you’re involved in, even if it’s just keeping up with the kids or a large work load. Aerobic exercise is a specific type of workout that improves the cardiovascular system or use of oxygen within the [...]
January 31st, 2011 | Posted in: General
Sleep is a powerful tool when it comes to getting and staying fit. The benefit sleep provides to the workout session is incredible. When it comes to getting the best sleep to maximize workouts, you need background knowledge on the basics of sleep and the impacts it has upon muscle repair and regeneration.
I have yet to meet an advanced practitioner of Brazilian Jiu Jitsu who doesn’t read at all. Some of the best books I’ve read were recommended by coaches and students. So I felt today we would talk about some books that can help you learn Brazilian Jiu Jitsu from a different angle. A large part [...]
Premium Fitness in Palmdale has the experience and programs to bring out the best in your child. Physical fitness, self discipline, character development, and self defense are what we bring to the table. Let us give your child an enriching experience that will last a lifetime. Here are the benefits to kids’ martial arts training [...]
September 13th, 2010 | Posted in: Fitness Programs
Are you looking to get fit but simply can’t drag yourself to that boring gym? Come down to Premium Fitness and try our Fitness Boot Camp! Fitness Boot Camp will get you toned and looking good in no time, but won’t interfere with your schedule. Fitness Boot Camp combines training from many different fields to [...]
August 9th, 2010 | Posted in: Jiu Jitsu
Premium Fitness made its mark at the World Brazilian Jiu-Jitsu and No-Gi Championship for kids! The World Brazilian Jiu-Jitsu and No-Gi Championship for kids was held in Riverside, California recently. Over fifty different schools from America and Canada sent their best students to represent at the tournament. Premium Fitness sent their own team to represent [...]
July 26th, 2010 | Posted in: Fitness Programs
Premium Fitness has what you need to tone up. Our Fitness Kickboxing Program will get you in shape faster than anything other program you can think of. Fitness Kickboxing combines punching from boxing and kicking from martial arts as well as other training tools from both forms. This gives you a total body workout that [...]
July 8th, 2010 | Posted in: Fitness Programs
Brazilian Jiu Jitsu can instill healthy habits that will last a child’s entire life. Discipline, confidence, fitness, and fun can all be found in our Kid’s Martial Arts Program.
June 20th, 2010 | Posted in: Fitness Programs
Kettlebells, Kickboxing and Boot Camp. No wonder she lost fifteen pounds in three weeks. That’s a really good exercise regimen. Congratulations as well! Everyone realizes that they’re going to gain some weight when they are pregnant. It’s normal and healthy to do so. However, once the baby is born, that extra weight has a tendency [...]