Books That Can Help Your Training

December 12th, 2010 | Posted in: Jiu Jitsu, MMA

I have yet to meet an advanced practitioner of Brazilian Jiu Jitsu who doesn’t read at all. Some of the best books I’ve read were recommended by coaches and students. So I felt today we would talk about some books that can help you learn Brazilian Jiu Jitsu from a different angle. A large part […]

Why Train With a Gi?

November 20th, 2010 | Posted in: Jiu Jitsu

With the popularity of MMA, no-gi grappling has become very popular. Yet it is still very important to train with a gi. Training with a gi serves a very particular purpose, and while you may not be able to wear the gi into the cage, it will definitely help your game immensely. All About Technique Practicing Jiu […]

The Benefits of Exercise in Palmdale

October 16th, 2010 | Posted in: Fitness Programs

If you are thinking about getting in shape or toning up, a look at the benefits of exercise will help you make up your mind.  The TV gurus tell us that exercise is important, but the results of study and research are much more convincing. Here are some of the benefits you can expect from […]

Jiu Jitsu for Women in Palmdale

October 9th, 2010 | Posted in: Jiu Jitsu

If you are a woman looking for a self defense class, or if you know a woman who is looking for one, tell them about Brazilian Jiu-Jitsu. BJJ is an excellent martial art form for women and I will tell you why. Brazilian Jiu-Jitsu does not require great size and strength.  It relies on leverage […]

A Word from Our Friends About Premium Fitness

October 1st, 2010 | Posted in: Facebook, Fitness Programs, General, Jiu Jitsu

We at Premium Fitness just posted a big thank you to all of our friends who came out for the UFC party on Saturday and were delighted by all the thank you’s we received in return.  It is always great to hear your work is appreciated and our friends were not shy about telling us […]

Rewarding Experience for Kids in Palmdale

September 27th, 2010 | Posted in: Fitness Programs, Jiu Jitsu

Premium Fitness in Palmdale has the experience and programs to bring out the best in your child.  Physical fitness, self discipline, character development, and self defense are what we bring to the table.  Let us give your child an enriching experience that will last a lifetime. Here are the benefits to kids’ martial arts training […]

Premium Fitness Hosts UFC 119 at Buffalo Wild Wings

September 17th, 2010 | Posted in: MMA

Join the Premium Fitness crew on September 25 at Buffalo Wild Wings for UFC 119. Frank Mir and Mirko “Cro Cop” Filipovic headline a great fight card for UFC 119.  This promises to be an interesting match, pitting Mir’s submission techniques against Cro Cop’s raw power. I can’t speak for anyone else, but my money […]

Brazilian Jiu-Jitsu in Palmdale

September 6th, 2010 | Posted in: Jiu Jitsu

Brazilian Jiu-Jitsu is an excellent martial art if you are looking for self defense and physical fitness in one package.  BJJ is a form that emphasizes grappling and leverage over strength and striking, which makes it excellent for self defense without developing an unhealthy sense of aggression. BJJ has several advantages over other martial arts: […]

The Fathead Fitness Challenge!

August 10th, 2010 | Posted in: Contest

This Saturday, August 14th, join us at Premium Fitness for the Fathead Challenge! See if you have what it takes to beat Fathead from the Edge FM. As you probably know, Fathead was the winner of our Biggest Loser contest. In the process of losing weight, Fathead has become quite the dedicated member. His background […]

Premium Fitness Cleans Up at the World Championship

August 9th, 2010 | Posted in: Jiu Jitsu

Premium Fitness made its mark at the World Brazilian Jiu-Jitsu and No-Gi Championship for kids! The World Brazilian Jiu-Jitsu and No-Gi Championship for kids was held in Riverside, California recently.  Over fifty different schools from America and Canada sent their best students to represent at the tournament. Premium Fitness sent their own team to represent […]

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