Some Fitness Tips for Beginners

November 28th, 2010 | Posted in: Fitness Programs

It’s great that you decided to start working out. It won’t be long before you start feeling better and find yourself able to do things you haven’t been able to do in years, if ever. You’ll have more self confidence, look better, and find people even start treating you different. A good exercise regimen can […]

The Benefits of Exercise in Palmdale

October 16th, 2010 | Posted in: Fitness Programs

If you are thinking about getting in shape or toning up, a look at the benefits of exercise will help you make up your mind.  The TV gurus tell us that exercise is important, but the results of study and research are much more convincing. Here are some of the benefits you can expect from […]

A Word from Our Friends About Premium Fitness

October 1st, 2010 | Posted in: Facebook, Fitness Programs, General, Jiu Jitsu

We at Premium Fitness just posted a big thank you to all of our friends who came out for the UFC party on Saturday and were delighted by all the thank you’s we received in return.  It is always great to hear your work is appreciated and our friends were not shy about telling us […]

Fitness Boot Camp in Palmdale

September 13th, 2010 | Posted in: Fitness Programs

Are you looking to get fit but simply can’t drag yourself to that boring gym?  Come down to Premium Fitness and try our Fitness Boot Camp! Fitness Boot Camp will get you toned and looking good in no time, but won’t interfere with your schedule. Fitness Boot Camp combines training from many different fields to […]

The Benefits of Physical Fitness in Palmdale CA

August 23rd, 2010 | Posted in: Fitness Programs

Looking good is the main reason we all want to be fit.  Most of us also know that physical fitness is important for health reasons, but do you know precisely how fitness impacts your health? Here are a few ways physical fitness improves your life: It lowers your risk of heart disease Reduces the risk […]

Premium Fitness Will Get You Toned

July 26th, 2010 | Posted in: Fitness Programs

Premium Fitness has what you need to tone up.  Our Fitness Kickboxing Program will get you in shape faster than anything other program you can think of. Fitness Kickboxing combines punching from boxing and kicking from martial arts as well as other training tools from both forms.  This gives you a total body workout that […]

Premium Fitness and Dana White on the Edge FM!

June 12th, 2010 | Posted in: Contest

DJ Fathead, on the Edge FM, recently spoke with UFC president Dana White. Fathead said a lot of things, most of them pretty funny, but the one that stands out most from our point of view, is when Fathead mentioned Premium Fitness to President White! Although the part where Fathead compared Dana White to a […]