Some Fitness Tips for Beginners

November 28th, 2010 | Posted in: Fitness Programs

It’s great that you decided to start working out. It won’t be long before you start feeling better and find yourself able to do things you haven’t been able to do in years, if ever. You’ll have more self confidence, look better, and find people even start treating you different. A good exercise regimen can […]

Rewarding Experience for Kids in Palmdale

September 27th, 2010 | Posted in: Fitness Programs, Jiu Jitsu

Premium Fitness in Palmdale has the experience and programs to bring out the best in your child.  Physical fitness, self discipline, character development, and self defense are what we bring to the table.  Let us give your child an enriching experience that will last a lifetime. Here are the benefits to kids’ martial arts training […]

Fitness Boot Camp in Palmdale

September 13th, 2010 | Posted in: Fitness Programs

Are you looking to get fit but simply can’t drag yourself to that boring gym?  Come down to Premium Fitness and try our Fitness Boot Camp! Fitness Boot Camp will get you toned and looking good in no time, but won’t interfere with your schedule. Fitness Boot Camp combines training from many different fields to […]

The Benefits of Physical Fitness in Palmdale CA

August 23rd, 2010 | Posted in: Fitness Programs

Looking good is the main reason we all want to be fit.  Most of us also know that physical fitness is important for health reasons, but do you know precisely how fitness impacts your health? Here are a few ways physical fitness improves your life: It lowers your risk of heart disease Reduces the risk […]

Premium Fitness Cleans Up at the World Championship

August 9th, 2010 | Posted in: Jiu Jitsu

Premium Fitness made its mark at the World Brazilian Jiu-Jitsu and No-Gi Championship for kids! The World Brazilian Jiu-Jitsu and No-Gi Championship for kids was held in Riverside, California recently.  Over fifty different schools from America and Canada sent their best students to represent at the tournament. Premium Fitness sent their own team to represent […]

Is Jiu Jitsu Good for Children?

July 8th, 2010 | Posted in: Fitness Programs

Brazilian Jiu Jitsu can instill healthy habits that will last a child’s entire life. Discipline, confidence, fitness, and fun can all be found in our Kid’s Martial Arts Program.