Why Train With a Gi?

November 20th, 2010 | Posted in: Jiu Jitsu

With the popularity of MMA, no-gi grappling has become very popular. Yet it is still very important to train with a gi. Training with a gi serves a very particular purpose, and while you may not be able to wear the gi into the cage, it will definitely help your game immensely. All About Technique Practicing Jiu […]

The Benefits of Exercise in Palmdale

October 16th, 2010 | Posted in: Fitness Programs

If you are thinking about getting in shape or toning up, a look at the benefits of exercise will help you make up your mind.  The TV gurus tell us that exercise is important, but the results of study and research are much more convincing. Here are some of the benefits you can expect from […]

Jiu Jitsu for Women in Palmdale

October 9th, 2010 | Posted in: Jiu Jitsu

If you are a woman looking for a self defense class, or if you know a woman who is looking for one, tell them about Brazilian Jiu-Jitsu. BJJ is an excellent martial art form for women and I will tell you why. Brazilian Jiu-Jitsu does not require great size and strength.  It relies on leverage […]

The Benefits of Physical Fitness in Palmdale CA

August 23rd, 2010 | Posted in: Fitness Programs

Looking good is the main reason we all want to be fit.  Most of us also know that physical fitness is important for health reasons, but do you know precisely how fitness impacts your health? Here are a few ways physical fitness improves your life: It lowers your risk of heart disease Reduces the risk […]

Premium Fitness Will Get You Toned

July 26th, 2010 | Posted in: Fitness Programs

Premium Fitness has what you need to tone up.  Our Fitness Kickboxing Program will get you in shape faster than anything other program you can think of. Fitness Kickboxing combines punching from boxing and kicking from martial arts as well as other training tools from both forms.  This gives you a total body workout that […]