Books That Can Help Your Training

December 12th, 2010 | Posted in: Jiu Jitsu, MMA

I have yet to meet an advanced practitioner of Brazilian Jiu Jitsu who doesn’t read at all. Some of the best books I’ve read were recommended by coaches and students. So I felt today we would talk about some books that can help you learn Brazilian Jiu Jitsu from a different angle. A large part […]

Why Train With a Gi?

November 20th, 2010 | Posted in: Jiu Jitsu

With the popularity of MMA, no-gi grappling has become very popular. Yet it is still very important to train with a gi. Training with a gi serves a very particular purpose, and while you may not be able to wear the gi into the cage, it will definitely help your game immensely. All About Technique Practicing Jiu […]

Premium Fitness Hosts UFC 119 at Buffalo Wild Wings

September 17th, 2010 | Posted in: MMA

Join the Premium Fitness crew on September 25 at Buffalo Wild Wings for UFC 119. Frank Mir and Mirko “Cro Cop” Filipovic headline a great fight card for UFC 119.  This promises to be an interesting match, pitting Mir’s submission techniques against Cro Cop’s raw power. I can’t speak for anyone else, but my money […]

Brazilian Jiu-Jitsu in Palmdale

September 6th, 2010 | Posted in: Jiu Jitsu

Brazilian Jiu-Jitsu is an excellent martial art if you are looking for self defense and physical fitness in one package.  BJJ is a form that emphasizes grappling and leverage over strength and striking, which makes it excellent for self defense without developing an unhealthy sense of aggression. BJJ has several advantages over other martial arts: […]

The Fathead Fitness Challenge!

August 10th, 2010 | Posted in: Contest

This Saturday, August 14th, join us at Premium Fitness for the Fathead Challenge! See if you have what it takes to beat Fathead from the Edge FM. As you probably know, Fathead was the winner of our Biggest Loser contest. In the process of losing weight, Fathead has become quite the dedicated member. His background […]

Is Jiu Jitsu Good for Children?

July 8th, 2010 | Posted in: Fitness Programs

Brazilian Jiu Jitsu can instill healthy habits that will last a child’s entire life. Discipline, confidence, fitness, and fun can all be found in our Kid’s Martial Arts Program.