Premium Fitness has so much to offer when it comes to fitness. Not only will you train with the best fitness instructors in the industry, but you will also strengthen your whole body and mind while losing weight. Our fitness program in Palmdale is an excellent way to stay in shape while learning priceless ground [...]
January 31st, 2011 | Posted in: General
Sleep is a powerful tool when it comes to getting and staying fit. The benefit sleep provides to the workout session is incredible. When it comes to getting the best sleep to maximize workouts, you need background knowledge on the basics of sleep and the impacts it has upon muscle repair and regeneration.
I have yet to meet an advanced practitioner of Brazilian Jiu Jitsu who doesn’t read at all. Some of the best books I’ve read were recommended by coaches and students. So I felt today we would talk about some books that can help you learn Brazilian Jiu Jitsu from a different angle. A large part [...]
September 17th, 2010 | Posted in: MMA
Join the Premium Fitness crew on September 25 at Buffalo Wild Wings for UFC 119. Frank Mir and Mirko “Cro Cop” Filipovic headline a great fight card for UFC 119. This promises to be an interesting match, pitting Mir’s submission techniques against Cro Cop’s raw power. I can’t speak for anyone else, but my money [...]
August 23rd, 2010 | Posted in: Fitness Programs
Looking good is the main reason we all want to be fit. Most of us also know that physical fitness is important for health reasons, but do you know precisely how fitness impacts your health? Here are a few ways physical fitness improves your life: It lowers your risk of heart disease Reduces the risk [...]
August 10th, 2010 | Posted in: Contest
This Saturday, August 14th, join us at Premium Fitness for the Fathead Challenge! See if you have what it takes to beat Fathead from the Edge FM. As you probably know, Fathead was the winner of our Biggest Loser contest. In the process of losing weight, Fathead has become quite the dedicated member. His background [...]
August 6th, 2010 | Posted in: Radio
Dj Fathead reminds Randy Couture of how he made him throw up back in the days. Randy also talks about the Ruffo Brothers and their previous training over at Premium Fitness with Kazeka Muniz.
July 26th, 2010 | Posted in: Fitness Programs
Premium Fitness has what you need to tone up. Our Fitness Kickboxing Program will get you in shape faster than anything other program you can think of. Fitness Kickboxing combines punching from boxing and kicking from martial arts as well as other training tools from both forms. This gives you a total body workout that [...]
July 8th, 2010 | Posted in: Fitness Programs
Brazilian Jiu Jitsu can instill healthy habits that will last a child’s entire life. Discipline, confidence, fitness, and fun can all be found in our Kid’s Martial Arts Program.
May 17th, 2010 | Posted in: Contest
The Biggest Loser Contest has started! Fathead from the Edge FM is competing against Danny El Peron at the LAZER to see who can lose the most weight the fastest! Master Kazeka Muniz and Chris Stolzman were in the radio studio and did an interview as well as initial weigh-ins on both DJ’s. Fathead weighed [...]