August 23rd, 2010 | Posted in: Fitness Programs
Looking good is the main reason we all want to be fit. Most of us also know that physical fitness is important for health reasons, but do you know precisely how fitness impacts your health? Here are a few ways physical fitness improves your life: It lowers your risk of heart disease Reduces the risk [...]
August 6th, 2010 | Posted in: Radio
Dj Fathead reminds Randy Couture of how he made him throw up back in the days. Randy also talks about the Ruffo Brothers and their previous training over at Premium Fitness with Kazeka Muniz.