Types of Fluid Replacement Drinks: Optimizing Your Workout

March 25th, 2011 | Posted in: General

The type of drink you consume during and post-exercise can really help your workout performance and help you to recover. Three main types of fluid replacement drinks are water, sports drinks and energy drinks. Each is quite different in their own right. What Type? The Good Old H2O. When in doubt, you should always reach [...]