Eating Well For Fitness in Palmdale

December 25th, 2010 | Posted in: Fitness Programs

The holiday season seems like a great time to talk about nutrition, and provide some incentive to stay in line. But it’s not all bad news. If you train on a regular basis, you can handle a few extra calories. But don’t overdo it too much. Here are a few more guidelines to help you […]

Books That Can Help Your Training

December 12th, 2010 | Posted in: Jiu Jitsu, MMA

I have yet to meet an advanced practitioner of Brazilian Jiu Jitsu who doesn’t read at all. Some of the best books I’ve read were recommended by coaches and students. So I felt today we would talk about some books that can help you learn Brazilian Jiu Jitsu from a different angle. A large part […]

Some Fitness Tips for Beginners

November 28th, 2010 | Posted in: Fitness Programs

It’s great that you decided to start working out. It won’t be long before you start feeling better and find yourself able to do things you haven’t been able to do in years, if ever. You’ll have more self confidence, look better, and find people even start treating you different. A good exercise regimen can […]

Why Train With a Gi?

November 20th, 2010 | Posted in: Jiu Jitsu

With the popularity of MMA, no-gi grappling has become very popular. Yet it is still very important to train with a gi. Training with a gi serves a very particular purpose, and while you may not be able to wear the gi into the cage, it will definitely help your game immensely. All About Technique Practicing Jiu […]

Vote Chris Stolzman into the Georgia MMA Hall of Fame!

October 26th, 2010 | Posted in: MMA

If you haven’t heard yet, Chris Stolzman has been nominated to be inducted into the Georgia MMA Hall of Fame.  We need everyone to show their support and vote at  You will find the Hall of Fame ballot about halfway down the page, and be sure to show your support for the Knuckle Up […]

Premium Fitness Brings You UFC 121 at Buffalo Wild Wings

October 21st, 2010 | Posted in: MMA

Premium Fitness hosts the UFC 121 party on October 23 at Buffalo Wild Wings in Palmdale. Brock Lesnar and Cain Velasquez give the star power to UFC 121, which includes Paulo Thiago, BJJ black belt Jake Shields, Tito Ortiz, Diego Sanchez, and Matt Hamill, among others.  This fight card has some big names and promises […]

The Benefits of Exercise in Palmdale

October 16th, 2010 | Posted in: Fitness Programs

If you are thinking about getting in shape or toning up, a look at the benefits of exercise will help you make up your mind.  The TV gurus tell us that exercise is important, but the results of study and research are much more convincing. Here are some of the benefits you can expect from […]

Jiu Jitsu for Women in Palmdale

October 9th, 2010 | Posted in: Jiu Jitsu

If you are a woman looking for a self defense class, or if you know a woman who is looking for one, tell them about Brazilian Jiu-Jitsu. BJJ is an excellent martial art form for women and I will tell you why. Brazilian Jiu-Jitsu does not require great size and strength.  It relies on leverage […]

A Word from Our Friends About Premium Fitness

October 1st, 2010 | Posted in: Facebook, Fitness Programs, General, Jiu Jitsu

We at Premium Fitness just posted a big thank you to all of our friends who came out for the UFC party on Saturday and were delighted by all the thank you’s we received in return.  It is always great to hear your work is appreciated and our friends were not shy about telling us […]

Rewarding Experience for Kids in Palmdale

September 27th, 2010 | Posted in: Fitness Programs, Jiu Jitsu

Premium Fitness in Palmdale has the experience and programs to bring out the best in your child.  Physical fitness, self discipline, character development, and self defense are what we bring to the table.  Let us give your child an enriching experience that will last a lifetime. Here are the benefits to kids’ martial arts training […]

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