Eating Well For Fitness in Palmdale

December 25th, 2010 | Posted in: Fitness Programs

The holiday season seems like a great time to talk about nutrition, and provide some incentive to stay in line. But it’s not all bad news. If you train on a regular basis, you can handle a few extra calories. But don’t overdo it too much. Here are a few more guidelines to help you […]

Some Fitness Tips for Beginners

November 28th, 2010 | Posted in: Fitness Programs

It’s great that you decided to start working out. It won’t be long before you start feeling better and find yourself able to do things you haven’t been able to do in years, if ever. You’ll have more self confidence, look better, and find people even start treating you different. A good exercise regimen can […]

The Benefits of Exercise in Palmdale

October 16th, 2010 | Posted in: Fitness Programs

If you are thinking about getting in shape or toning up, a look at the benefits of exercise will help you make up your mind.  The TV gurus tell us that exercise is important, but the results of study and research are much more convincing. Here are some of the benefits you can expect from […]

Fitness Boot Camp in Palmdale

September 13th, 2010 | Posted in: Fitness Programs

Are you looking to get fit but simply can’t drag yourself to that boring gym?  Come down to Premium Fitness and try our Fitness Boot Camp! Fitness Boot Camp will get you toned and looking good in no time, but won’t interfere with your schedule. Fitness Boot Camp combines training from many different fields to […]

Premium Fitness Will Get You Toned

July 26th, 2010 | Posted in: Fitness Programs

Premium Fitness has what you need to tone up.  Our Fitness Kickboxing Program will get you in shape faster than anything other program you can think of. Fitness Kickboxing combines punching from boxing and kicking from martial arts as well as other training tools from both forms.  This gives you a total body workout that […]

How To Burn Your Baby Weight – 15lbs in 3 Weeks – Fitness in Palmdale, CA

June 20th, 2010 | Posted in: Fitness Programs

Kettlebells, Kickboxing and Boot Camp. No wonder she lost fifteen pounds in three weeks. That’s a really good exercise regimen. Congratulations as well! Everyone realizes that they’re going to gain some weight when they are pregnant. It’s normal and healthy to do so. However, once the baby is born, that extra weight has a tendency […]